Services

  • Office | Telehealth

    In-person sessions are held in a comfortable, quite office space on Canon Perdido street in downtown Santa Barbara. Telehealth and phone sessions are available to clients state wide.

  • Outdoor

    Nature is a powerful source of healing and connection. Whether you have a longstanding relationship with the outdoors, or are curious newcomer, I offer the opportunity to engage in nature-based therapy sessions. Please reach out for more information.

CURRATED OFFERINGS
for HEALING & WHOLENESS

RITES of PASSAGES experiences

Approach

I use a combination of techniques with the goal of reducing/eliminating habitual trauma reactions, reprograming negative core belief structures, and repairing unhealthy relationships with ourselves and others. Recognizing the interconnection between mind and body, we explore and cultivate a compassionate awareness. Tools in somatic-based mindfulness help bring curiosity towards the parts of ourselves we often avoid, neglect or are unaware of entirely. With heartfelt compassion as our guide, we can build the safety needed to explore new paths of healing.

• Hakomi Mindfulness-Centered Somatic Therapy

• Internal Family Systems

• Eye-Movement Desensitization & Reprocessing // EMDR

• Cognitive Behavioral Therapy

Specialty

I most notably enjoy working with young adult males, helping them navigate the many complexities of life!

Anxiety, Trauma, Relationship Issues, Work Stress, Life Transitions, ADHD, Fears/Phobias, Depression, Family Conflict, Children & Teens, Self Esteem, Addiction.

  • Session Rates

    • FREE Initial Consultation (15-20min)

    • $175 Individual Session (50 minutes)

    • $175 Family Session (50 minutes)

    • $250 Outdoor Session (90+ minutes)

  • Payment Methods

    • Check, Cash, Credit Card or Venmo

    • Sliding Scale Available

    Note: 10% of each outdoor session is donated towards supporting a local environmental organization.

  • Insurance

    You may be eligible for reimbursement through your insurance provider for out of network benefits. A super-bill can be provide upon request. Please note that going through insurance typically requires a formal diagnosis. Feel free to reach out if you have questions.

Good Faith Estimate Notice

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.  You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 985-3059.

Book
“The greatest thing you can do for another being is to provide the unconditional love that comes from making contact with that place in them that is beyond conditions, which is just pure consciousness, pure essence. That is, once we acknowledge each other as existing, just being here, just being, then each of us is free to change optimally. If I can just love you because here we are, then you are free to grow as you need to grow.”
— Ram Dass